Steps to Prepare Perfect Coconut tamarind fish stew

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Before you jump to Coconut tamarind fish stew recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Saving Money Inside the Kitchen.

It was not that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the environment. That has totally changed now, since we all seem to have an awareness that the planet is having troubles, and we all have a part to play in fixing it. Unless everyone begins to start living much more environmentally friendly we won't be able to fix the problems of the environment. These types of changes need to start happening, and each individual family needs to become more environmentally friendly. The kitchen is a good place to begin saving energy by going more green.

Refrigerators and freezers use a lot of electricity, especially if they are not working as efficiently as they should. When you can get a new one, they use about 60% less than the old ones which might be more than ten years old. Keeping the temperature of the fridge at 37F, in conjunction with 0F for the freezer, will probably save on electricity, while keeping food at the correct temperature. Another way to save electricity is to keep the condenser clean, due to the fact that the motor won't have to go as often.

As you can see, there are lots of little elements that you can do to save energy, and also save money, in the kitchen alone. It is reasonably uncomplicated to live green, all things considered. Largely, all it takes is a bit of common sense.

We hope you got benefit from reading it, now let's go back to coconut tamarind fish stew recipe. You can have coconut tamarind fish stew using 12 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Coconut tamarind fish stew:

1. Get 500 g of white fish (e.g. cod or haddock).
2. Prepare 400 ml of coconut milk.
3. Get 1 tablespoon of tamarind concentrate.
4. Use 1 of fresh chilli.
5. Get 1 of large onion.
6. Prepare of Cherry tomatoes halved.
7. Prepare Handful of chopped spring greens.
8. Prepare 300 ml of fish or veg stock.
9. Get of Thumb sized piece of ginger.
10. Get of Ground turmeric.
11. You need of Ground cumin.
12. Get of Cooking oil.

Steps to make Coconut tamarind fish stew:

1. Cut the fish into bite sized chunks. Sprinkle 1 tsp turmeric and 1/2 tsp salt over the fish and coat well..
2. Heat some oil in a frying pan and fry the fish pieces until slightly crispy. Remove from the pan, put on a plate and set aside..
3. Heat oil in a saucepan, chop the onion and fry until just starting to brown..
4. Mince the ginger, and add to the onion along with 1 tsp of turmeric and 1 tsp of cumin and stir well..
5. Add the spring greens to the pan with a small amount of the stock. Stir and cover, then leave to simmer until the greens are just starting to soften.
6. Add the coconut milk, tomatoes, tamarind and rest of the stock to the pan. Chop the chilli and stir into the liquid. Simmer until the sauce thickens a little, then add your fish to heat through. Add salt to taste and serve.

I never thought I will ever attempt making a fish stew ever. But my hubby was so crazy about eating a fish stew I had no choice but to give in. Believe it or not I was requested to make this twice in one weekend and I made it a couple of times before. If the two fussiest eaters say that it's. Once the mustard seeds begin to pop, add the onion and serrano pepper.

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