Recipe of Ultimate Bok Choy Salad

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Before you jump to Bok Choy Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.

Choosing to eat healthily provides great benefits and is becoming a more popular way of life. The overall economy is affected by the number of men and women who are dealing with health problems such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to follow a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically believe that healthy diets call for a lot of work and will significantly alter the way they live and eat. In reality, though, merely making a couple of modest changes can positively impact daily eating habits.

These healthier food options can be applied to other foods such as your cooking oils. Olive oil, for example, has monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. Olive oil also has vitamin E which is good for your skin, among other things. Even though you may already eat a lot of fruits and leafy greens, you may want to consider how fresh they are. Organic foods are a superb option and will reduce any possible exposure to toxic pesticides. Looking for a local supplier of fresh produce will give you the choice of eating foods that still contain almost all of the nutrients which are usually lost when produce has been kept in storage before selling it.

Obviously, it's not hard to start incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let's go back to bok choy salad recipe. To make bok choy salad you only need 10 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Bok Choy Salad:

1. Prepare 3 of baby bok choy.
2. Provide 1 of medium vine ripened tomato.
3. You need 1 of medium cucumber.
4. Take 4 slices of ham luncheon meat.
5. Provide 1/2 cup of shredded colby cheddar, Monterey jack cheese.
6. Take 1/2 cup of chunk swiss cheese.
7. You need To taste of salt and ground black pepper.
8. Provide To taste of red wine vinegar optional.
9. Use To taste of extra virgin olive oil optional.
10. You need To taste of your favorite dressing optional.

Instructions to make Bok Choy Salad:

1. Wash and finely chop the bok-choy. Slice the tomato into thin wedges. Wash and peel the cucumber with stripes then cube it..
2. Roll the ham and slice into ribbons. Add to the rest of the salad. Add the cheeses and toss well..
3. Serve with salt and pepper. Add the dressing. I hope you enjoy.

A cider vinegar and soy sauce drizzle make the salad a unique and flavorful alternative to the traditional starter salad. Chop the Bok Choy into small bite-size pieces, rinse well in a colander, and place the chopped Bok Choy in a large salad bowl. Add the chopped green onions, sliced almonds, and chow mein noodles. Add the sesame seeds, if desired (optional). Baby Bok Choy Salad with Ginger Sesame Soy Dressing - this hearty salad is packed with crunchy veggies, nuts, shredded chicken & chow mein noodles.

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