Easiest Way to Prepare Favorite Low fat carrot mug cake with vegan options

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Low fat carrot mug cake with vegan options

Before you jump to Low fat carrot mug cake with vegan options recipe, you may want to read this short interesting healthy tips about Ways To Live Green And Spend less Money In The Kitchen.

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From the above it ought to be obvious that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Environmentally friendly living is not really that tough. A lot of it is simply making use of common sense.

We hope you got insight from reading it, now let's go back to low fat carrot mug cake with vegan options recipe. You can cook low fat carrot mug cake with vegan options using 17 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Low fat carrot mug cake with vegan options:

Use 1/4 of flax egg (1 teaspoon flax, 2 teaspoons water) (or 1/4 of an egg).
Provide 1/2 teaspoons of oil, I used safflower.
Provide 1/4 teaspoon of vanilla.
Take 1/4 cup of grated carrot.
Use 1/4 cup of applesauce.
Provide 1 tablespoon of chopped walnuts.
Provide 2.5 tablespoons of all purpose flour.
Use 2 tablespoons of sugar (I used demerara).
Prepare 1.5 teaspoons of coconut flakes (optional, will increase fat content).
Take 1/4 teaspoon of baking soda.
Prepare 1/4 teaspoon of cinnamon.
Take 1/8 teaspoon of salt.
Get of Frosting.
Provide 1 tablespoon of cream cheese or vegan cream cheese.
Prepare 2 teaspoons of soy milk.
Take 1 teaspoon of maple sugar.
Take 1/4 teaspoon of vanilla extract.

Steps to make Low fat carrot mug cake with vegan options:

Preheat oven to 350 F..
Mix ground flax and water to form a flax egg. Let it sit for a minute, then add the oil and vanilla. Mix..
Add the carrots, applesauce, and walnuts. Mix..
In a separate bowl add the flour, sugar, baking soda, cinnamon, salt. Mix..
Add dry mixture to wet mixture and mix..
Lightly grease an oven safe mug. Spoon mixture into mug, pat down and smooth..
Bake 30-35 minutes or until a toothpick or knife comes out clean. Let cool 5 minutes. Then use a knife to work around the edge and remove the cake. Let cool completely..
Mix the frosting ingredients and put frosting on cake. Enjoy!.

Moist, gooey and completely guilt-free, every single serve recipe is completely vegan, gluten free, paleo, refined sugar free, dairy free, grain free, low calorie and low carb! I have made some adjustments to the recipe to make this low fat. I replaced the cup of cake flour with a cup of whole wheat flour. Instead of the vegetable oil, I used one cup of non-sweetened apple sauce. You'll find dozens of tasty family friendly cake mix and from scratch options.

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